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Lift one foot off the floor keeping your core engaged and spine in neutral.

将一足抬离地面，身体核心区域的肌肉用力，并保持身体中正。

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In fact, the Grails team continues to spin off core functionality into plug-ins where appropriate, making Grails itself tinier and more stable in each release.

实际上，Grails团队一直致力于在适当的时候将其核心功能整合进插件，这就使得Grails自身在每次发布的时候都更小也更为稳定。

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The core of the comic book character is there, but we kind of go off on all these different tangents."

VOA: standard.2010.06.20

Paul Raushenbush This is Paul Raushenbush, the associate dean of Religious Life at Princeton University, signing off from the Inner Core.

我是，是普林斯顿大学宗教生活副院长,是普林斯顿大学宗教生活副院长，本期的“人性讲堂“就到这里。

普林斯顿公开课 - 人性课程节选

When excitement reaches climactic levels, we will once again take off our core position and reevaluate the landscape.

FORBES: Gold Bound For New Highs

Most big German companies these days are focusing on their core business and spinning off units, rather than building by acquisition.

ECONOMIST: American investors fight each other over Celanese

The most obvious change she's made since taking over is to squash the idea that HP should spin off its core PC business, which has been badly left behind in the move to mobile computing.

BBC: HP��s boss and a disastrous deal