However, the best cooked tomatoes to eat.
不过,番茄最好熟吃。
Therefore, to eat cooked tomatoes than raw tomatoes to the overall nutritional value of high.
因此,熟吃西红柿比生吃西红柿的总体营养价值要高。
Your Rx: The biggest benefits come from cooked tomatoes (think pasta sauce!), since the heating process increases the amount of lycopene your body is able to absorb.
你的处方:最受益的是煮过的西红柿(如西红柿沙司),因为加热的过程会增加人体可以吸收利用的番茄红素。
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