To serve with pasta, just toss the cooked pasta with the sauce in a saucepan.

如用来拌意大利粉﹐把番茄酱和意大利粉在锅中用中火拌匀。

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For cooked pasta, imagine the size of a tennis ball to estimate the correct portion size.

对于煮好的意面，想象一下一个网球的大小来估计一下意面的正确份量。

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Your Rx: The biggest benefits come from cooked tomatoes (think pasta sauce!), since the heating process increases the amount of lycopene your body is able to absorb.

你的处方：最受益的是煮过的西红柿（如西红柿沙司），因为加热的过程会增加人体可以吸收利用的番茄红素。

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Ways to get it in your kid's diet: Make pesto and spoon over chicken breasts or stir into cooked pasta.

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The standard amount of cooked pasta served in eateries exceed the USDA standard by 480%, and when it comes to steak, this number is 224%.

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Serve with pasta cooked al dente in salted water.

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