Even an extra 30 minutes per day is enough to exercise daily, read a book or two each month, maintain a blog, meditate daily, cook healthy food, learn a musical instrument, etc.
即使每天多余出30分钟也足够你每天进行身体锻炼，读书，维护一个博客，冥想，煮健康的饭菜，学习一门乐器等等。
A reliable, validated instrument called the Cook-Medley Hostility Scale was used for this analysis.
可靠且有效的Cook - Medley敌意量表用于此次分析。
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