Don't worry about your pace. Beginner runners should run all their runs at an easy, conversational pace, which means that you can talk comfortably (in full sentences) with someone as you're running.
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A new study suggests that the conversational pace of everyday life may be so brisk it hampers the ability of some children for distinguishing discrete sounds and words.
一项新的研究表明,日常生活中的对话节奏可能过于轻快,以致于阻碍了一些孩子区分不同的声音和单词的能力。
Run mostly with friends and maintain a conversational pace.
和朋友一起跑步,保持一个可以轻松交谈的速度。
Keep all your runs at an easy, conversational pace for at least 6-8 weeks, until you have a good running base established.
至少在6到8周之内,你要在跑步中保持一种如同谈话般轻松的步调,直到你建立起了一个良好的跑步基础。
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