Slowly, he discovered that controlling anger was easier than hammering, and the number of nails hammered started going down.
渐渐地他发现控制怒火要比往墙上钉钉子容易多了，于是每天往墙上钉的数量少了。
They are better at controlling their emotions, better at accepting misfortune and less prone to anger.
年纪越大，越善于控制情绪，越能够坦然接受现实的不幸，怒气越小。
The first step to controlling your anger, rather than having your anger control you, is to recognize your resentments and to express them before they reach a toxic level.
第一步是控制怨气，而不是让怨气控制你，弄清自己怨什么，并且把怨气达到毒害程度前释放出来。
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