And like all protein, they help control your appetite by keeping you full longer.
并且，同所有蛋白质一样，食用鸡蛋能使人们饱腹感持续更长，从而有助于控制食欲。
There's no shortage of anecdotal evidence about how water might work to control your appetite.
有足够的证据说明水是如何控制你的食欲的。
The most important rule is to control your appetite. You can't have too much high-calorie food at a time.
首先最重要的规则是控制你的食欲，不能一下子吃太多的高热量食品。
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