Control of breathing, meditation, chanting.
呼吸控制,冥想,唱诵。
I find this one of the easiest way to control stress. Click on the link to learn how to practice alternate nostril breathing.
我认为这是控制压力最简单的方法之一。点击链接学习如何练习交替鼻孔呼吸。
First, there may be a brief cessation or reduction of breathing when falling asleep as the sleeper waxes and wanes between sleep and wakefulness and their differing control mechanisms.
首先,睡眠者在半梦半醒及不同调节机制之间转换时进入睡眠状态,呼吸可能短暂地停止或减少。
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