So you were explicitly taught that you can and should control emotions, worry, and so on, just by deliberately controlling them.

所以，你被明确的告知，你能够而且应该控制情绪、担忧等等，只需刻意的控制就行。

youdao

As City Weekend Shenzhen's favorite DJ, what makes people love him beside his unique ability to control emotions on the dance floor, is his professional and modest attitude.

作为城市周刊(深圳)最喜爱的DJ，赢得人心的除了他独特的掌控舞池情绪的技巧以外，还有不能忽略的专业而谦虚的态度。

youdao

He lost control of his emotions.

他情绪失去了控制。

《牛津词典》

One idea is that,as people age, they grow more thankful for what they have, and have better control of their emotions.

VOA: special.2010.08.03

Although he appears to maintain control in the midst of chaos, he actually crumbles under the weight of his own emotions and his regrets.

VOA: standard.2010.07.20

Buck's journey, which began in the nose, now reaches far beyond that--into higher cortical areas that control emotions and bodily responses.

FORBES: Magazine Article

Nobody taught us a book on how to control our emotions or our anger.

CNN: Rihanna speaks: 'Love is so blind'

Try to control your emotions, and don't begin the conversation in the heat of the moment.

WSJ: Setting Boundaries With Family Members