Control appetite. Overindulgence clogs boby and mind.
控制食欲。暴饮暴食堵塞身心。
Studies of laboratory animals have suggested it also helps control appetite and weight.
实验动物研究揭示它也帮助控制食欲和体重。
Lack of sleep, as this can trigger metabolic changes that cause weight gain by affecting hormones that control appetite and satiety.
缺乏睡眠。因为缺乏睡眠能够激发代谢上的变化,进而影响激素水平,这些激素能够调控食欲和饱腹感的感知,最终使体重上升。
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