If the answer to all those questions is yes, you had better control your stress, as you probably are under more stress than is good for you.

如果所有这些问题的答案都是肯定的，那么你最好控制你的压力，因为你所承受的压力可能超出了对你有益的范围。

youdao

The aim of continuous improvement is to help you answer this basic question: how can you take control of the important facets of your life?

持续改进的目的就在于帮你回答这个基本问题：你怎样做才能控制好你生活中那些重要的因素？

youdao

The answer is that they can't control their emotions.

得出的答案是他们无法控制自己的情绪。

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And when you frame the problem, you control the answer.

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