Stillness has the opposite effect. It slows the world down, allows us to focus, gives us time for contemplation, for what matters most.
宁静却有着相反的作用,它使世界慢了下来,允许我们集中注意,给我们时间去沉思什么是最要紧的。
All of the extra training did afford me plenty of time to myself for reflection and contemplation.
这些额外的训练为我提供了大量的时间来对自己进行反思及冥想。
You can make time for contemplation, for yourself.
你可以有时间去思考——为你自己。
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