It reduces cholesterol levels, and it helps digestion and reduces the risk of constipation or diarrhea.

它可以降低胆固醇，帮助消化和减少便秘和腹泻的风险。

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And since breast milk is easily digested, breastfed babies have fewer incidences of diarrhea or constipation.

而且由于母乳容易消化，母乳喂养的婴儿腹泻或便秘的机率更低。

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These include diet changes, stress management, and medications to treat diarrhea or constipation.

主要包括改变饮食结构，自我调节缓解生活压力，以及通过药物的方式治疗便秘或腹泻症状。

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