Knowing how the brain works up the courage to confront fear could help.

而了解了大脑如何鼓起勇气面对恐惧，对我们会有所帮助。

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However, because of fear, we often avoid learning opportunities, choosing to flee rather than confront the challenge.

但是，因为对其有着天生的恐惧，我们往往会错失一些学习和练习的机会，选择逃避而不是直面挑战。

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Confront the emotion head-on by naming it, even saying, "I feel fear about this," says Saki Santorelli, executive director of the University of Massachusetts Medical School's Center for Mindfulness.

麻省大学医学院心神贯注研究中心执行主任Saki Santorelli说，应该通过说出来，甚至通过说出“我害怕这个”，来勇敢地面对这种感觉。

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Courage emboldens you to confront that fear and do what is necessary.

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Her poster, " Less Fear, More Kindness, " aims to confront the culture of fear she saw in Colombia and sees today in cities around America.

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Polygamy is illegal in the US, but the authorities have reportedly been reluctant to confront the FLDS for fear of sparking a tragedy similar to the 1993 siege of the Branch Davidian sect in Waco, Texas, which led to the deaths of around 80 members.

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