Steadiness and ease of posture is to be achieved through persistent slight effort and through the concentration of the mind upon the infinite.
体态的稳定与简易能够完成持续性的由浅入深的心灵集中以至最终扩展于无限。
Dissolve pressure to achieve the goal, lead a happy life, but also can improve the attention and concentration of the mind, maintain flexibility.
化解压力达成目标，过着幸福快乐的生活，也可以提高注意力和集中力，保持头脑的灵活。
When you think with full and strong concentration about something that you want to happen, and your mind does not resist the subject of your thought, your thought materializes.
当你用全部的、足够坚定的信念集中在你希望发生的事情上，以至于你的精神无法抵制你的这个想法，你的想法就实现了。
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