Stitch modern technology has many advantages, such as embroidery method is simple to learn, cultivate patience and concentration... and so on.

现代工艺的十字绣有很多好处，例如刺绣方法简单易学、可培养耐心和专注力……等等。

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The philosophy of Thai Boxing is t0 train the Body, mind and heart, show patience and persistence with yourself. Physical conditioning is useless without developing concentration.

泰拳的哲学是锻练人的身体、意志和身心，培养人的耐心和耐力，光有体力没有全神贯注的注意力是不行的。

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Then, fingering the line, he waits, with a monk's tireless patience and the concentration of a chess player.

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