Even checking email can become a compulsive behavior that's hard to stop.

甚至查收电子邮件也能变成一种难以抑制的强迫行为。

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Other strategies include taking a time out from technology (including compulsive email checking) and keeping a regular schedule.

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You can stop the compulsive voicemail and email-checking, the constant texting, and the Facebook stalking.

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