I hope you like tight clothes, because squeezing yourself like a sausage into compression garments after a workout is one of the most legitimate ways to modestly reduce the effects of DOMS.

希望你喜欢紧身衣，因为在运动后立即穿上紧身衣正事环节迟发性肌肉酸痛的最正统的方法之一。

youdao

If you don't wear shapewear every day, it takes time to get used to the feel of what is essentially a compression garment, which is harder to put on than regular clothes.

WSJ: Pull On the Right Shapewear