Complete the exercises on page 34,35 of AB.
完成活动手册的相关练习。
Try to complete the exercises in a gym for three hours before your bedtime. And do not load in the evening yourself with hard and long workouts.
运动尽量还是在睡前三四小时去健身馆做吧，晚上就不要折腾自己了。
Chinese Five Animal Exercises, also known as Wuqinxi, are the first complete set of qigong exercises following the movements of animals: monkeys, deer, birds, bears and tigers.
中国的五禽戏是第一套完整的模仿猴、鹿、鸟、熊、虎的姿态而形成的健身气功。
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