Turn off the TV, shut down the computer, and complete whatever task you are delaying.
关掉电视，关掉电脑，然后完成你正在拖延的任何任务。
He was a young man who nursed his grief, who loved to be alone and who shut himself off from seeing the real beauty of life. They were complete opposites.
他是一个忧伤的年青人，喜欢独处并把自己与现实的美好生活相隔绝。
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