Usage: After using lotion, apply appropriate amount of it on the face and massage until complete absorption.

使用方法：使用保湿水后，取适量均匀涂抹于面部，轻轻按摩直至完全吸收。

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Usage: after cleaning face, apply appropriate amount of it on the face and massage until complete absorption.

使用方法：洁面后取本品适量涂于面部皮肤，轻轻按摩至吸收。

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Usage: Apply appropriate amount of it on the eye contour and massage 3 to 5 minutes until complete absorption.

使用方法：取适量均匀涂抹于眼周肌肤，轻按3-5分钟直至完全吸收。

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Finally, don't smoke, and limit alcohol and coffee consumption (too much caffeine can impair the absorption of calcium) for a complete osteoporosis prevention program.

CNN: How much weight is needed to strengthen my bones?