If cycling each day can make you healthier, why not commit yourself to it and have a better life?

如果每天骑自行车可以让你更健康，为什么不承诺每天坚持骑车，过上更健康的生活呢？

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For starters, commit yourself to making five phone calls a day.

刚开始，你要向自己保证，每天打五个电话。

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Commit yourself to making lots of mistakes. - mistakes teach you important lessons.

——错误教你很多重要的教训。

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So your position may be not believed, and I want to claim that that's connected to the idea that you can't commit yourself to your policies.

也就是说选民未必相信你的立场,我要指出的是这与,你无法执行相应政治策略是相关的

耶鲁公开课 - 博弈论课程节选

You can turn this train around if you commit yourself to doing it.

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Be careful not to commit yourself to a fixed pattern of savings unless you can keep up the payments.

BBC: There are lots of ways to put some money away for the future.

Second, I recommend you set up processes that pre-commit yourself to certain actions or inactions by putting specific tasks on auto-pilot.

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