Whatever your number is, it's a good idea to commit to it in advance, so there's no second-guessing yourself later on.

不管你的数目是什么，提前完成任务总是好的，这样就不会产生任何的迟疑了。

youdao

Again, cliche but true. You need to work on yourself before being able to fully commit in a relationship.

再一次老调重弹，但这是真理。在全身心投入到婚姻中，你需要靠自己的力量去开展事业。

youdao

Tell a friend. Get some leverage on yourself. Tell a friend your plan so you will be more likely to commit to the change.

告诉一个朋友。使你产生一些压力。把你的计划告诉一个朋友，那么你更可能去改变坏习惯。

youdao

Second, I recommend you set up processes that pre-commit yourself to certain actions or inactions by putting specific tasks on auto-pilot.

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