When you reach a hill put your head down and take it one step at a time – Most days of my training I was either running or biking and I would always come across hills of varying magnitudes.
低头爬山让你不畏险阻，一步一步脚踏实地才能勇攀高峰——在我的训练中很多时候都是跑步或者骑自行车训练，在这途中会穿过各种高低不同的山峰。
And I will make them and the places round about my hill a blessing; and I will cause the shower to come down in his season; there shall be showers of blessing.
我必使他们与我山的四围成为福源，我也必叫时雨落下，必有福如甘霖而降。
Conversely, once the fire has reached the top of a hill, it must struggle to come back down because it is not able to preheat the downhill fuel as well as the uphill.
相反地，火一旦到底山顶，就必定很快往下滑，因为它不能像预热山上的燃料那样预热山下的燃料。
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