Perlow calls this vicious cycle the "cycle of responsiveness": Once bosses and colleagues experience an employee's increased responsiveness, they increase their demands on the employee's time.

佩洛将这种恶性循环称为“响应周期”：一旦老板和同事感受到员工的响应性增强，就会要求该员工工作更长时间。

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However, if you want to take your career to the next level, it pays to get to know your colleagues and “bosses” in person.

但是，如果你想将自己的职业生涯提升到一个新高度的话，就得亲自去了解你的同事和“老板”。

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Many authors cite colleagues, bosses and mentors out of courtesy or supplication rather than because such citations are strictly required.

许多作者引用同事、老板和导师的文章，仅仅是出于谦恭和感激，而不是这些引用就真得那么有用。

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Most importantly, colleagues and bosses alike need to recognize that food allergies are not a choice.

FORBES: Food Allergies in the Workplace are Not Always What They Seem

Few colleagues or bosses can sustain overheated conflict for days, let alone months, on end.

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It's also helpful to colleagues and bosses if you can tell them what you need, adds Hirsch.

FORBES: Magazine Article