Take Extra Time To warm up: Your body will warm up more slowly in the cold weather, especially if you run in the morning.
用更多的时间热身：天气寒冷的时候热身效果更为缓慢，在晨跑的时候尤其如此。
Take Extra Time To warm up: Your body will warm up more slowly in the cold weather especially if you run in the morning.
用更多的时间热身：天气寒冷的时候热身效果更为缓慢，在晨跑的时候尤其如此。
Szechuan is a basin geologically. The weather is cold and humid most of the time. Chilis in Szechuan dishes can warm up body and prevent rheumatism (medical).
四川为盆地，气候湿冷，因此菜色中多放辣椒，藉以取暖以及治疗风湿之用。
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