Once again, science supports what your grandmother told you: a good night's sleep helps your body fight a cold.
科学调查又一次证实了老祖母们的说法:一夜好睡眠,感冒挡在门外面。
Merely being exposed to a new cold virus, however, is not enough for a person to catch a cold, since a strong immune system can successfully fight off some new viruses.
然而,仅仅是接触到一种新的感冒病毒并不足以导致一个人患感冒,因为强壮的免疫系统能够成功地战胜一些新病毒。
To fight cold-related symptoms, garlic is an excellent food therapy, specially if taken with other foods rich in vitamin C, which helps to stimulate white blood cells fight off infections.
对于感冒有关的症状,大蒜是最好的食物治疗,尤其是与富含维生素C的其他食物合并食用更为有效,因为这样能刺激白血球消除感染。
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