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Hit the treadmill: When the weather gets bone chilling cold and icy, hit the treadmill.

用跑步机：当天气变得刺骨寒冷而且结冰时，用跑步机吧。

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Then the cold penetrates the double layer of gloves and sets to work on chilling my fingers.

然后寒冷穿透双层手套开始来冻僵我的手指。

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Dr. LESTER SPENCE (Department of Political Science, Johns Hopkins University): Cold chilling.

NPR: Barbershop: What's the Buzz?

Above all, be prepared for wind, sun and nights of bone-chilling cold.

BBC: How to climb a South American volcano

Monday's opposition rally in Moscow drew many of the young middle-class Muscovites who have turned out by the tens of thousands for four previous demonstrations in this winter's bone-chilling cold.

WSJ: Russia Detains Hundreds of Protesters