During the first three days, I had complete monkey-mind - craving coffee, sugar and TV like the addict I was - unable to focus because I was thinking about them every five minutes.
在最初的三天，我简直像只坐立不安的猴子——我渴望着咖啡、方糖和电视，跟中了毒一样——我完全无法集中注意力，因为我每五分钟就要在脑海里想一次。
What happens when you follow all the lifestyle recommendations for sound sleep, like turning off the TV and cutting out the coffee, but you still can't get a good night's sleep?
当即使遵照有助睡眠的方法，比如关掉电视，不喝咖啡，也还是不能安然入睡时该怎么办？
‘Avoid stimulating drinks such as cola, coffee and tea after 6pm, and don’t watch TV or check emails during the hour before bed — try listening to classical music or a relaxation CD.’
晚上六点之后尽量避免喝有兴奋作用的饮料，比如可乐、咖啡、茶之类的，睡前的一个小时内不要看电视，也不要去查看你的邮件——去听听古典音乐或是舒缓的CD。
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