Omega-3s: cannot be made by the body. They are obtained from oily fish, cod liver oil and egg.

omega - 3：不能有人自身制造，可从含油的鱼、肝油和蛋中获取。

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The ingredients needed to make fish Fingers are cod (or a similar white fish), an egg, heavy cream, salt, pepper, seasoned bread crumbs, flour, vegetable oil, and a lemon.

所需的成分，使鳕鱼手指(或类似白色的鱼)，一个鸡蛋，鲜奶油，盐，胡椒，经验丰富的面包屑，面粉，植物油，和柠檬。

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Supplements made from the liver of the fish, such as cod liver oil, contain the retinol form of vitamin a and need to be avoided altogether during pregnancy.

从鱼肝中提炼出来的产品，比方说鳕鱼的肝脏油，富含维他命a，这是怀孕中应该要避免使用的。

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