Butter, bacon, beef, whole milk, virtually any food of animal origin is high in saturated fat; so are two vegetable oils: coconut and palm.

奶油、培根、牛肉、全脂牛奶，基本上所有的动物原肉都含有丰富的饱和脂肪；还有这两种蔬菜油：椰子和棕榈。

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Coconut oil is a saturated fat with anti-microbial and anti-fungal properties, and can be used just like butter in recipes.

椰子油是饱和脂肪具有抗微生物和抗真菌特性，可像黄油那样用于煮食。

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Unlike its richer cousin coconut milk, coconut water is low in fat and calories.

和它的“近亲”椰奶不同，椰子汁低脂肪、低卡路里。

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While coconut water is low in calories, rich in potassium, and fat and cholesterol free, the evidence that it is actually better than plain water for simple hydration is unfortunately lacking.

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