The traditional Pacific Islander diet included large quantities of coconut meat and oil, and those who still follow this diet have a low incidence of heart disease or weight issues.

传统的太平洋岛民的饮食包括大量的椰子肉和油，和那些仍然遵循这样的饮食有心脏病或体重问题的发生率较低。

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If you feel like you need electrolytes coconut water has the highest concentration of electrolytes but if your diet is good you should have plenty of electrolytes.

如果你觉得你需要电解质，椰子汁的电解质浓度最高，不过如果你的膳食不错的话你应该有大量的电解质了。

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Eat a diet low in fat, especially animal fats and palm and coconut oils.

吃低脂肪的饮食中，特别是动物脂肪和棕榈油和椰子油。

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