Yet consistency is the most essential piece of every training program. It's the one thing-perhaps the only one-that every coach, physiologist, and medical expert agrees on.
然而,坚持不懈正是每日训练计划的重中之重。这是(或许是唯一的)每个教练,心理学家,医药专家都认同的一点。
The first month has been taken up by recovering from Ironman. Then I resumed the training program with my coach to get as fit as possible and also as careful as possible to prevent injury.
第一个月用于从铁人赛中恢复过来,然后在教练的指导下重新开始训练以提高我的水平,同时尽量小心避免受伤。
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