Here are 14 pieces of advice and training tips from a 166 cm short man, with negative gorilla index and a 193 cm tall guy with positive gorilla index.
这里有14个训练动态的技巧，适用于身高只有166cm的矮小人士到193cm的大个子。
There are two pieces of 50 centimeters long, 20 centimeters wide stone buried in the ground, about 4o cm intervals, at first glance nothing unusual, in fact, two mysterious stone is incredible point.
有两块长50厘米、宽20厘米的石板埋在地面，间隔约4 O厘米，乍看没什么不寻常的地方，其实两块石板就是不可思议的神秘点。
Woven fabrics of a width not exceeding 30-cm, whether woven as such or cut from wider pieces, provided with selvedges (woven, gummed or otherwise made)on both edges;
幅宽不超过30厘米的机织物，不论是否织成或从宽幅料剪成，但两侧必须有织成的、胶粘的或用其他方法制成的布边；
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