Close your eyes and take 10 slow deep breaths - in through the nose, and out through the mouth. Say to yourself the word 'Relax' on each out breath.

闭上眼，并且深呼吸10次—通过鼻子呼入，而从嘴呼出。每次呼出时告诉自己放松。

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You will then want to close your eyes, breathe in through your noses and exhale through your mouth.

然后，您将要关闭你的眼睛，呼吸，在通过您的鼻子呼出通过你的口。

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Love can not hide, close your mouth, eyes will say.

爱是藏不住的，闭上嘴巴，眼睛也会说出来。

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