Close your mouth and begin inhaling deeply and exhaling gently, making sure your belly expands as you breathe in.
闭上你的嘴，开始深深吸气，轻轻呼气，确保你的肚子在吸气时扩大。
Please close your mouth when you chew.
嚼东西时请闭上嘴！
You will then want to close your eyes, breathe in through your noses and exhale through your mouth.
然后，您将要关闭你的眼睛，呼吸，在通过您的鼻子呼出通过你的口。
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