When he had scraped till about four o 'clock he felt that he verily would have to give over soon, and he said to himself, "There's only this last tune between me and eternal welfare!"

当他拉到大约四点钟的时候，他真不知道他是不是很快就要拉不下去了，就自言自语地说，“这是我剩下的最后一支曲子了！”

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Maintain a consistent sleep schedule - going to bed and waking up at the same time every day keeps your biological clock in tune.

制定并遵循特定的睡眠时刻表——每天定点睡觉和起床可以让你的生物钟正常运转。

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And because our natural rhythms are sometimes out of tune with the 24-hour clock, you may find that your sleep times begin to drift.

因为我们的自然节奏有时走音和24小时钟时，你会发现你的睡眠时间开始漂移。

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The portability crowd will be a bit bummed that the Soloist only plays when connected to an AC outlet, as a battery compartment is MIA, but you will be able to wake to your favorite tune or Sirius station thanks to the built-in alarm clock, which could possibly make dragging yourself out of bed at least slightly less excruciating.

ENGADGET: Directed unveils Soloist universal media dock