This actually seems like a decent DIY project — it probably wouldn’t take much work to sync a paper shredder to your alarm clock.
这似乎是一个像样的DIY工程--也许往你的闹钟里同步装上一个碎纸机并不费力。
This actually seems like a decent DIY project - it probably wouldn't take much work to sync a paper shredder to your alarm clock.
这似乎是一个像样的DIY工程——也许往你的闹钟里同步装上一个碎纸机并不费力。
Sticking to a regular bedtime and wake time schedule helps keep you in sync with your body's circadian clock, a 24-hour internal rhythm affected by sunlight.
坚持按时睡觉和起床能帮助你保持和自己的生物钟同步，生物钟是受阳光影响的24小时的内在节奏。
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