Learn the benefits of stretching, when to stretch for climbing, and five specific climbing stretching exercises.
学习并掌握拉筋的好处，什么时候拉筋和以下五种具体的拉筋练习。
Regular stretching can improve rock climbing performance. Learn the benefits of stretching, when to stretch for climbing, and five specific climbing stretching exercises.
定期拉筋可以提高攀岩能力。学习并掌握拉筋的好处，什么时候拉筋和以下五种具体的拉筋练习。
Stretch your forearms after warming up and prior to climbing. This relieves the stress on the finger tendons.
热身后伸展前臂准备攀爬，这个动作可以减轻手指肌腱上的压力。
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