Climbing Exercise: First, learn the climbing flag position.

攀爬练习：首先，学习旗式平衡的动作。

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Careers start out as a climbing exercise: When can I get promoted?

职业生涯如同攀爬运动：什么时候会晋升？

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Climbing Exercise: Climbers will find that straightening their arms is easier if they also turn their bodies.

攀爬练习：攀爬者会发现如果转动身体，伸直手臂会变得更加容易。

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Like the pole-climbing exercise, it's about executing a task that feels impossible but isn't.

FORBES: Ballancing Act

There also tends to be at least one rock-climbing exercise in each race.

FORBES: Hypothermia for Fun and Profit