The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep.
下次当你面临需要自我控制的选择时,握紧你的拳头或收紧你的二头肌。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up.
下次当你面临需要自我控制的选择时,握紧你的拳头或收紧你的二头肌。你的意志也会坚强起来。
Hold out your arm please, and put it on the desk. Clench your fist!
请把胳膊伸出来,搁到桌子上。攥紧拳头。
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