How yoga achieves its relaxing effects isn't completely clear.
瑜伽是如何达到放松的作用现在还不是完全的清楚。
This may lead to inflamed skin and spots. Engage in gentle relaxing exercise, such as yoga, to help ease your stress levels and keep skin clear.
这可能导致皮肤发炎起痘。可做一些瑜伽等温和的放松运动缓解压力，保持皮肤亮白光泽。
Take at least 5 breaths to clear the mind and balance breathing before performing this Yoga exercise.
在做这种瑜伽之前，至少要做5次深呼吸以清理大脑，平衡呼吸。
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