Yang Yao porridge: Yang Yao 100 grams, cut the white fascia strip, clean slice, rice 200 grams, with porridge, plus amount of edible oil, salt and seasonings.
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They don't clean the floor, make the bed or slice the meat.
他们不扫地，不铺床，也不帮忙切肉。
All of the above: Sustaining high elbow recovery, help avoid laying recovery arm flat on entry, promote a slice or "mail-slot" entry - entering clean with fingertips, wrist, then elbow.
以上所有：维持高肘关节的移臂，有助于避免手臂移臂平放手臂的姿势，促进手臂入水，用手指尖，腕，肘关节安顺序入水。
Clean and slice the bream, wash and chop preserved mustard green; put the stock into a pot, bring to a boil, add the breams and mustard green to cook, then add salt to taste.
鲷鱼片洗净、切片，雪里蕻洗好、切碎，高汤先放锅内，烧开后加入鱼片和雪里蕻同煮，并加盐调味。
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