Such restriction has been shown to reduce risk factors for several chronic diseases in animals and humans and to increase life span in rats, mice, fish, flies, worms and yeast.
这种限制可以减少在动物及人类身上的一些慢性疾病的发病因素，扩展老鼠，鱼，苍蝇，蠕虫和酵母的生命期。
Anyone wishing to attempt either chronic or alternate-day calorie restriction needs to remember that consuming nutrient-dense foods is key.
凡是希望尝试长期或间隔实行热量限制的人需要记住，消耗高营养食物是关键。
bottom line is that adequate recovery-sleep duration is important for coping with the effects of chronic sleep restriction on the brain.
“说到底，充足的恢复性睡眠有助于消除长时间睡眠不足给大脑所带来的副作用”。
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