Stir in chopped nuts and chocolate chips.

混入果仁及巧克力豆。

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Whole or chopped nuts are not advised until the age of 5 to avoid the risk of choking.

五岁以下的儿童应不要吃整个或切碎的坚果，以避免窒息的危险。

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Adding a tablespoon of chopped nuts is an excellent strategy because nuts add protein and "good" fat, both of which help stabilize your blood sugar and keep you feeling full.

或者加上一大汤匙的坚果末也是上好的选择，因为坚果可以补充蛋白质，有用的脂肪，这两种选择都能够帮助稳定血糖指数，保持饱腹感。

youdao

To lower the glycemic index of instant oatmeal, all you have to do is combine it with a little lean protein (add low-fat or fat-free milk or a half-scoop of protein powder after cooking) or healthy fat (top with a tablespoon or two of chopped nuts, which are also good for lowering cholesterol).

CNN: Is instant oatmeal just as healthy as traditional?