When you're pregnant, it's more important than ever to choose lean cuts of meat, trim away fat and opt for fat-free dairy products.
当您怀孕后，比以往更重要的是选择精瘦肉，减少脂肪的摄入以及选择脱脂奶制品。
No one is advocating tucking into massive rib eyes or a rack of ribs every day, but if you choose lean cuts and have them a few times a week, lean red meat can be a positive addition to your diet.
没有人鼓吹每天摄入大量的肋眼或肋骨，但是如果你选择精益削减，一个星期只吃几次，红肉一定对你的饮食有积极的作用。
If you do eat meat, poultry, or fish, try to choose lean cuts and opt for chicken or fish most of the time.
如果你喜欢吃肉、禽类或鱼肉，尽量吃瘦肉，最好的选择是鸡肉或鱼肉。
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