More tips: Choose a soft-bristled brush with a small head to get at hard-to-reach spots; brush in circular motions with fluoride toothpaste.

更多提示：选择小头软毛牙刷可用于刷到不易刷到的区域，使用含氟牙膏打圈刷牙。

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For this effect, we're going to use a very soft, narrow beam, so go under the Style pop-up menu at the top of the dialog (this is where the presets are) and choose Flashlight.

为了这个效果我们需要用到一个很窄的柔化光束。所以在对话框顶部的样式选择菜单中点选手电筒效果。

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Choose water, diet soda, or unsweetened tea or coffee instead of regular soft drinks or alcoholic beverages. This will save a lot of calories.

选择喝水、低糖汽水、不加甜味剂的茶或咖啡而非通常的软饮或酒精饮料，这也会避免摄入大量热量。

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