Loach: also known as trout, loach fish. Although the yield in loach in the Baiyangdian is not high, but it is fish treasure. Its nutrient-rich: hectogram loach meat containing up to 9.6 grams of protein, fat 3.7 grams, 2.5 grams carbohydrates, 1.2 grams of ash, calcium 28 mg, phosphorus 72 mg, iron 0.9 mg, also contains a lot of vitamins. Of the vitamin B1 content than carp, yellow croaker, shrimp is 3-4 times higher, vitamin A, C content is also higher than other fish, vitamin B is also very rich in content. Because of its soft and delicate flesh, easy digestion and absorption, is the ideal anti-cancer foods cancer patients. Loach contains a lower fat content, cholesterol less, is a high-protein low-fat foods, and contains a similar two carbon-pentenoic acid unsaturated fatty acids beneficial to human anti-vascular aging, it is beneficial to the elderly and cardiovascular patients.
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Less cholesterol 较少胆固醇
Total cholesterol less than 200.
总胆固醇少于200。
He found neurons lacking LRP1 had even less ability to absorb cholesterol, and that they lost synaptic contact with other neurons, impairing their ability to retain memory.
他发现缺乏LRP1的神经细胞不能很好的吸收胆固醇，并且无法与其他的神经细胞的突触进行接触，进而削弱了他们存贮记忆的能力。
Men consume more fat and cholesterol and eat less fruits, vegetables, and fiber.
男子消耗更多的脂肪和胆固醇，却吃较少的水果、蔬菜和有纤维的食物。
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