Try carrot sticks, a piece of fruit, or your own homemade trail mix instead of cookies, chips, or processed foods that tend to be loaded with fat and calories.
试试胡萝卜条,水果片或自己在家做的饭而不是去吃那些饼干,薯条,和含高脂肪的加工食品。
Get some assorted nuts, raisons (or other dried fruit), and maybe some carob chips or yogurt chips if you have the sweet tooth.
搁一些坚果、葡萄干或其他干果,如果你喜欢吃甜食,还可加些角豆片或奶酪片。
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