As you begin to move into your "nightly routine, " your mind will get the signal that it's time to chill out and tune down, dialing down stress hormones and physiologically preparing you for sleep.

随着你开始进入每晚程序化步骤，你大脑就接收到了信号是时候冷静下来，平稳心情，降低应激激素了，从而生理上调整你的睡眠状态。

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Watching cats is a form of relaxation in itself; don't forget to take the time to chill by watching your sleeping, playing, frolicking feline PALS.

观察猫咪，本身也是一种放松方式；不要忘记拿出时间观察你的猫咪朋友睡觉和嬉戏。

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Big Chill: the coldest time of the year.

大寒：一年中最冷的时候。

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When they told me the time of the withdrawal, a cold chill came over me.

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In other words, Johnson is simply too chill and too happy-go-lucky to win over the Republican Party at a time when the driving force behind conservative politics is fear and anger.

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